Upcoming Events
“I Have Arrived” Parent-child Film Appreciation and Sharing Sessions
I Have Arrived” Parent-child Film Appreciation and Sharing Sessions. Apart from film appreciation, EDB has invited educational psychologists to share with parents on the tips of enhancing the emotional well-being of families, as well as ways to listen to their children’s voices and promote parent-child relationship. In addition, an interactive session will be arranged during the sharing to guide parents to think about the ways of getting along with their children and assist them to acquire the knowledge, skills and attitude of positive parenting.
Mindful Monday
Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from JC PandA will provide guided mindfulness practices on Monday. Students, staff, alumni and the general public are welcome to join any or all sessions.
Weekend Practice
‘Weekend Practice’ is an online group practice space especially designed for the graduates of eight-week mindfulness courses. Through 30 minutes of guided practice (mainly sitting meditation) in regular gatherings, we aim to deepen our practice of mindfulness in a supportive group environment.