Upcoming Events
Body Awakening Through Mindful Stretching & Massaging
Feeling heavy and tense because of overwhelming assignments, exams or work? Join us for a brief relaxation session in the afternoon, as we take an intentional pause from the hustle and pay attention to how our body is feeling under the overwhelming pressure. You can learn how to nurture your body through mindful stretching and massage exercises, which let us pay attention to the present moment non-judgementally. The activities will be guided by a mindfulness teacher and interns from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA). All students and staff are welcome to join.
Mindful Monday
Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from JC PandA will provide guided mindfulness practices on Monday. Students, staff, alumni and the general public are welcome to join any or all sessions.
2025-2026 .b Foundations Course
JC PandA has been offering free .b Foundations, an eight-week mindfulness course designed for educators and helping professionals in the education sector. The course comprises a compulsory introductory session followed by eight weekly sessions of the .b Foundations course. Since 2019, over 1500 school-based teaching and helping professionals have completed the course. In the 2025–26 academic year, JC PandA will continue to conduct these courses at Resource Schools located across various districts of Hong Kong. Additionally, the courses will also be offered at the Education Bureau Kowloon Tong Education Services Centre in collaboration with the Education Bureau.
Positive Parent Education Film Gala Presentation – “I Have Arrived” Parent-Child Film Appreciation and Sharing Session
To support the mental health of parents and children, JCPandA and Committee on Home-School Co-operation will host a movie screening campaign. The event includes watching the movie I Have Arrived, as well as interactive sessions between the JCPandA team, parents, and children to explore ways of getting along with each other and to promote parent-child relationships and family emotional well-being.
2025-2026 Mindful Parenting Course
The Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will be offering a free-of-charge Mindful Parenting Course for parents in the 2025/26 academic year. The course includes one taster session and eight Mindful Parenting sessions. It aims to reduce parental stress, improve parent-child relationships, and reduce problem behaviors of their children.