Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. An educational psychologist from the JC PandA will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions.