Videos and Audios
Introduction
Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative
FAQ about Mindfulness
Animations in Cantonese (Subtitles in Traditional Chinese and English)
What is Mindfulness?
Benefits of Mindfulness
Psychology of Mindfulness
Body Scan
Mindful Breathing
Mindful Eating
Mindful Stretching
Breathing Space
Mindful Walking
Animations in Mandarin (Subtitles in Traditional Chinese and English): click here
Animations in Mandarin (Subtitles in Simplified Chinese and English): click here
Demonstration
Mindfulness in the Face of Academic Stress
“Mindfulness in the Time of Coronavirus Pandemic” Gathering Session
Hand Breathing (from a RTHK programme)
Three-step Breathing Space (from a RTHK programme)
Mindful Stretching (from a RTHK programme)
Mindful Walking (from a RTHK programme)
Mindful Breathing (from a RTHK programme)
Parent-child Belly Breathing (from a RTHK programme)
Mindful Walking (from a RTHK programme)
Mindful Stretching (from a RTHK programme)
Parent-child Mindful Stretching (from a RTHK programme)
DIY Mind Jar (from a RTHK programme)
Mindful Parenting: Observe Your Child Mindfully (from Mameshare)
Mindful Parenting: Mindful Breathing (from Mameshare)
Mindful Parenting: Breathing Space (from Mameshare)
Mindful Parenting: Repair Rupture in Parent-child Relationship (from Mameshare)
Sharing from Seed Schools
HKTA Shun Yeung Primary School (Primary School)
SKH Kei Fook Primary School (Primary School)
HHCKLA Buddhist Chan Shi Wan Primary School (Primary School)
HKSYCIA Wong Tai Shan Memorial College (Secondary School)
St. Mark’s School (Secondary School)
Caritas Mother Teresa School (Social Development School)
Tung Wan Mok Law Shui Wah School (Social Development School)
HKJCC Chan Nam Cheong Memorial School (Social Development School)
Recording of Third Anniversary Sharing Webinar
HKTA Shun Yeung Primary School (Primary School)
SKH Kei Fook Primary School (Primary School)
HHCKLA Buddhist Chan Shi Wan Primary School (Primary School)
HKSYCIA Wong Tai Shan Memorial College (Secondary School)
St. Mark’s School (Secondary School)
PLK Yao Ling Sun College (Secondary School)
Caritas Mother Teresa School (Social Development School)
Tung Wan Mok Law Shui Wah School (Social Development School)
HKJCC Chan Nam Cheong Memorial School (Social Development School)
Audios
The following are audio guides for mindfulness practice:
English
Cantonese
1. 靜觀伸展
2. 靜觀呼吸
3. 靜觀身體
4. 三步呼吸空間
5. 身體掃描
6. 靜觀進食
Putonghua
1. 靜觀伸展
2. 靜觀呼吸
3. 靜觀身體
4. 三步呼吸空間
5. 身體掃描
6. 靜觀進食