Videos and Audios
Introduction
Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative
Animation
What is Mindfulness?
Benefits of Mindfulness
Psychology of Mindfulness
Body Scan
Mindful Breathing
Mindful Eating
Demonstration
Mindfulness in the Face of Academic Stress
Hand Breathing (from a RTHK programme)
Three-step Breathing Space (from a RTHK programme)
Mindful Stretching (from a RTHK programme)
Mindful Walking (from a RTHK programme)
Mindful Breathing (from a RTHK programme)
Parent-child Belly Breathing (from a RTHK programme)
Mindful Walking (from a RTHK programme)
Mindful Stretching (from a RTHK programme)
Parent-child Mindful Stretching (from a RTHK programme)
DIY Mind Jar (from a RTHK programme)
Mindful Parenting: Observe Your Child Mindfully (from Mameshare)
Mindful Parenting: Mindful Breathing (from Mameshare)
Mindful Parenting: Breathing Space (from Mameshare)
Mindful Parenting: Repair Rupture in Parent-child Relationship (from Mameshare)
Audios
The following are audio guides for mindfulness practice:
English
1.Mindful Stretching
2.Mindful Sitting
3.Body Scan
4.Three-step Breathing Space
Cantonese
1. 靜觀伸展
2. 靜觀呼吸
3. 靜觀身體
4. 三步呼吸空間
5. 身體掃描
6. 靜觀進食
Putonghua
1. 靜觀伸展
2. 靜觀呼吸
3. 靜觀身體
4. 三步呼吸空間
5. 身體掃描
6. 靜觀進食