Mindful Monday

Mindful Monday

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. An educational psychologist from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions.

 

Session 1

Date: December 5, 2022

Time: 13:15 14:00

Language: Cantonese

Venue: Social Sciences Function Room (11/F, The Jockey Club Tower, Centennial Campus, The University of Hong Kong)

Registration: Closed

 

Session 2

Date: December 19, 2022

Time: 13:15 14:00

Language: Cantonese

Format: The sessions will be conducted online. Confirmed registrants will receive the live stream link for the corresponding session one hour before the session starts

Registration: Click here

 

The content of both sessions are the same. Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.