More Resources in English

More resources and audio guides in English from the websites below for your own practice.

Centre for Mindfulness Research and Practice, Bangor University – Mindfulness Audio Downloads
https://www.bangor.ac.uk/centre-for-mindfulness/audio

Mindfulness in School Project – Mindful Moments
https://mindfulnessinschools.org/mindful-moments/

Free meditations from Mindfulness: Finding Peace in a Frantic World
https://franticworld.com/free-meditations-from-mindfulness/

Oxford Mindfulness Foundation – Resources & Free Audio Practices
https://www.oxfordmindfulness.org/learn-mindfulness/resources/

Center of Mindfulness, University of California, San Diego – Guided Audio & Video
https://cih.ucsd.edu/mindfulness/guided-audio-video