Videos and Audios

Introduction


Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative

Animation


What is Mindfulness?


Benefits of Mindfulness


Psychology of Mindfulness

Demonstration


Mindfulness in the Face of Academic Stress

Hand Breathing (from a RTHK programme)

Three-step Breathing Space (from a RTHK programme)

Mindful Stretching (from a RTHK programme)

Mindful Walking (from a RTHK programme)

Mindful Breathing (from a RTHK programme)

Parent-child Belly Breathing (from a RTHK programme)

Mindful Walking (from a RTHK programme)

Mindful Stretching (from a RTHK programme)

Parent-child Mindful Stretching (from a RTHK programme)

DIY Mind Jar (from a RTHK programme)

Mindful Parenting: Observe Your Child Mindfully (from Mameshare)

Mindful Parenting: Mindful Breathing (from Mameshare)

Mindful Parenting: Breathing Space (from Mameshare)

Mindful Parenting: Repair Rupture in Parent-child Relationship (from Mameshare)

Audios

  English  

1.Mindful Stretching

2.Mindful Sitting

3.Body Scan

4.Three-step Breathing Space

  Cantonese  

1. 靜觀伸展

2. 靜觀呼吸

3. 靜觀身體

4. 三步呼吸空間

  Putonghua  

1. 靜觀伸展

2. 靜觀呼吸

3. 靜觀身體

4. 三步呼吸空間