Mindful Parenting Course

The Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will be offering a free-of-charge Mindful Parenting Course for parents in the 2025/26 academic year. The course includes one taster session and eight Mindful Parenting sessions. It aims to reduce parental stress, improve parent-child relationships, and reduce problem behaviors of their children. Course details are as follows:

Date:    October 14, 21, 28; November 4, 11, 25; and December 2, 9, 16, 2025 (Every Tuesdays)

Time:     1 session per week, 2.5 hours per session

Venue: Yaumati Catholic Primary School (Hoi Wang Road) [Near Olympic MTR Station]

Target：Parents with a child studying in primary school, and have no previous training in mindfulness

Language：Cantonese

Application link：Registration Closed

Application deadline：September 12, 2025 (Friday)

Quotas are limited. Please apply as soon as possible.

Points to Note:

1. In addition to attending weekly sessions, parents are also required to practice mindfulness for 45 minutes daily.
2. The course is free-of-charge, however, parents have to submit a deposit cheque of HK$500 after attending the compulsory taster session (the first of the nine sessions).
3. Parents who attend seven sessions or more will receive a certificate of completion and the deposit cheque will be returned.

Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.