Mindful Monday

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices on Monday. Students, staff, alumni and the general public are welcome to join any or all sessions.

Date: May 12, 2025

Time: 1:15 p.m. – 2:00 p.m.

Language: Cantonese

Format: Hybrid mode (Both face-to-face and online)

• Face-to-face mode: Social Sciences Function Room, 11/F, The Jockey Club Tower, Centennial Campus, The University of Hong Kong

• Online mode: Successful registrants will receive the zoom link the morning before the session starts

Registration: Click here

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.