Body Awakening Through Mindful Stretching & Massaging

Feeling heavy and tense because of overwhelming assignments, exams or work? Join us for a brief relaxation session in the afternoon, as we take an intentional pause from the hustle and pay attention to how our body is feeling under the overwhelming pressure. You can learn how to nurture your body through mindful stretching and massage exercises, which let us pay attention to the present moment non-judgementally. The activities will be guided by a mindfulness teacher and interns from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA). All students and staff are welcome to join.

Date: Nov 12, 2025 (Wednesday)

Time: 1:30 p.m. – 2:30 p.m.

Language: Cantonese

Venue: Centennial Garden

Format: Face-to-face

Remarks: Please wear comfortable clothing for stretching and massage

Registration: Click here

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.