Mind Jar Workshop

The Mind Jar Workshop is a student-led programme under the ‘Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative’ (JC PandA), aiming at creating a supportive environment for students to relax near the end of a semester. Through the guidance of our facilitators, participants will gain a basic understanding of the principles of mindfulness and how we may integrate them into daily life and art, such as techniques to cultivate present-moment awareness, enhance self-care, and foster a sense of calm amidst the busyness of student life. Students from all faculties are welcome!

Date: Nov 1, 2023 (Wednesday)

Time: 2:30 – 3:30 p.m.

Venue: Room 11.03, 11/F, The Jockey Club Tower, Centennial Campus, HKU

Language: English

Target Audience: HKU students

Fee: Free

Registration: Click here to register

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.