索取資源套 – 轉化憂慮靜觀工作坊 Request for Resources Package – Mindfulness Workshop on Transforming Worries

注意事項：

工作坊的一系列活動可以由學校裡的老師或輔導人員主持，但他們必須對靜觀有基本認識，例如完成了八週的靜觀減壓課程（MBSR）、靜觀認知療法（MBCT）或 .b基礎靜觀課等。如閣下希望索取《轉化憂慮靜觀工作坊》資源套，須提供修畢八週靜觀課程的證明。
假如學校老師或輔導人員對靜觀沒有認識，卻又希望為學生辦這樣的工作坊，也可以電郵我們。我們很樂意到貴校主持靜觀講座和示範如何帶領這個工作坊。屆時我們就可以讓完成培訓的老師獲取所有資源。
學習靜觀的入門是八週課程，而靜觀導師的培訓需經年累月。主持這個工作坊的老師或輔導人員，並非靜觀導師。他們的職責是按資源套所提供的資源，包括動畫、影片和聲檔，聯同學生一起修習靜觀而已。
這個工作坊並非完整和有系統的靜觀課程，只能被視爲入門的簡介而已。學生如要進一步學習靜觀，可以修讀 Paws b或 .b等課程。詳情見https://www.socsc.hku.hk/jcpanda/mindfulness-programs-in-schools/
賽馬會「樂天心澄」歡迎教育界和社福界的同工使用資源套，免費服務學生。我們不希望有人利用我們發展的資源從事商業賺錢的活動。

Reminder:

The workshop can be conducted by teachers or counsellors in schools, who should have a basic understanding of mindfulness, e.g., having completed an eight-week MBCT, MBSR, or .b Foundations course. If you want to obtain the teaching materials of “Mindfulness Workshop on Transforming Worries”, you need to upload proof of the completion of an eight-week mindfulness course to the JC PandA.
If teachers or counsellors who have no training in mindfulness and yet would like to conduct this workshop to help their students, they are welcome to contact us. We would be happy to host a talk on mindfulness at their school and demonstrate how to conduct this workshop. Then we will make all teaching materials available to those who have completed the training.
The basic training on mindfulness takes eight weeks while training mindfulness teachers takes years. Teachers or counsellors conducting the workshop are not considered as mindfulness teachers. They only practice mindfulness with their students according to the resources offered in the workshop, including the instructional audio files.
This workshop is not a complete and systematic mindfulness course, it can only be considered as an introduction to mindfulness. If students want to learn more about mindfulness, they can choose to join Paws b or .b courses. For more details, please go to https://www.socsc.hku.hk/jcpanda/mindfulness-programs-in-schools/?lang=en
The JC PandA welcomes colleagues from the education and social welfare sectors to run the workshop for students on pro-bono basis. However, we do not wish to see anyone, in any format, commercialize the resources for profit making.

個人資料 Personal Information

中文姓名 Chinese Full Name（例如 Example：陳大文）*

英文姓名 English Full Name（例如 Example：Chan Tai Man）*

電郵 Email*

重新輸入電郵地址以確認 Re-enter your email to confirm*

請註明 Please specify：*

八週靜觀課程 Eight-week Mindfulness Course

你所參加的八週靜觀課程 Your eight-week mindfulness course*

.b 基礎靜觀課程 ( .b Foundations)

靜觀減壓課程 (Mindfulness-Based Stress Reduction, MBSR)

靜觀認知治療 (Mindfulness-Based Cognitive Therapy, MBCT)

其他 Other

請註明 Please specify：*

請您上載已完成的八週靜觀課程的證明 Please upload the certificate of completion of your 8-week mindfulness course:*

活動受眾（如：初中、高小、社區服務使用者等）
Target Audience (e.g. F.1-3, P.4-6, community service users, etc.)*

本人申報、聲明及同意如下 By submitting this form, I declare and agree to the following:

本人確認已修畢八週靜觀課程，並確認所提供的資料正確無誤。 I confirm that I have completed the eight-week mindfulness course and that the information provided is correct.

本人確認本人為教育、社福、或醫療工作者，否則並未能索取及使用此資源套。I confirm that I am an educator, social welfare professional, or healthcare professional. Otherwise, I shall not acquire or use this resources package.

本人承諾不會利用此資源套從事商業牟利的活動。 I promise that I will not use this resources package for any commercial or profit-making activities.

本人承諾不會將此資源套分享給其他人。 I promise that I will not share this resources package with others.

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