索取資源套 – 靜觀簡介及體驗工作坊

注意事項：

這個工作坊可以由學校裡的老師或輔導人員主持，但他們必須對靜觀有基本認識，例如完成了八週的靜觀減壓課程（MBSR）、靜觀認知療法（MBCT）或.b基礎靜觀課等。如閣下希望索取《靜觀簡介及體驗工作坊》資源套，須提供修畢八週靜觀課程的證明。
對成年人而言，學習靜觀的入門是八週課程，而靜觀導師的培訓更需經年累月。主持這個工作坊的老師或輔導人員，並非靜觀導師。
賽馬會「樂天心澄」靜觀校園文化行動歡迎教育界和社福界的同工使用資源套，免費服務學生、老師、家長等。我們不希望有人利用我們發展的資源從事商業牟利活動。

Reminders:

The facilitator of the workshop can be educators or social welfare professionals who have a basic understanding of mindfulness, i.e. having completed an 8-week mindfulness course (such as .b Foundations, Mindfulness-Based Stress Reduction (MBSR), or Mindfulness-Based Cognitive Therapy (MBCT)). If you wish to obtain the resources packages on the ‘Workshop on Introduction to Mindfulness’, you would need to provide proof of completing an eight-week mindfulness course.
The basic training on mindfulness takes eight weeks, while training mindfulness teachers takes years. Please note the the facilitator of this workshop is not a mindfulness teacher.
Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) welcomes educators and social welfare professionals to use the resources packages to run workshops for students, school teachers, and parents on a pro-bono basis. However, we do not wish to see anyone commercialising (in any format) the resources packages for profit-making purposes.

個人資料 Personal Information

中文姓名 Chinese Full Name（例如 Example：陳大文）*

英文姓名 English Full Name（例如 Example：Chan Tai Man）*

電郵 Email*

重新輸入電郵以確認 Re-enter Email for confirmation*

請註明 Please specify：*

八週靜觀課程 8-week Mindfulness Course

請選擇您已完成的八週靜觀課程（請選擇最近完成的一個） Please select the 8-week mindfulness course you have completed (please select the most recent one):*

.b 基礎靜觀課程 (.b Foundations)

靜觀減壓課程 (Mindfulness-Based Stress Reduction, MBSR)

靜觀認知治療 (Mindfulness-Based Cognitive Therapy, MBCT)

其他 Other

沒有 None

請註明 Please specify：*

請您上載已完成的八週靜觀課程的證明 Please upload the certificate of completion of your 8-week mindfulness course:*

活動受眾（如：初中、高小、社區服務使用者等）
Target Audience (e.g. F.1-3, P.4-6, community service users, etc.)*

本人申報、聲明及同意如下 By submitting this form, I declare and agree to the following:

本人確認會清楚註明資源套由香港賽馬會慈善信託基金及香港大學共同擁有版權，並會保持資源套的完整，不會更改其内容。 I confirm that I will clearly indicate that the copyright of the resources packages is jointly owned by The Hong Kong Jockey Club Charities Trust and The University of Hong Kong, and and will maintain the integrity of the packages without making any alterations to its content.

本人確認已修畢八週靜觀課程，並確認所提供的資料正確無誤。 I confirm that I have completed the eight-week mindfulness course and that the information provided is correct.

本人確認本人為教育、社福、或醫療工作者，否則並未能索取及使用此資源套。I confirm that I am an educator, social welfare professional, or healthcare professional. Otherwise, I shall not acquire or use this resources package.

本人承諾此資源套是用於向公衆推廣靜觀文化。 I confirm that the resources package will be used for promoting mindfulness to the public.

本人承諾不會將此資源套分享給其他人。 I promise that I will not share this resources package with others.

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