靜觀星期一 Mindful Monday [2024年5月場次 2024 May Session] 靜觀是覺知,這覺知來自有意的、在當下的,而且不加批判的注意。在靜觀的修習中,我們學習以關懷和開放的心態來接納自己。「靜觀星期一」鼓勵大家以滋養的靜觀練習來開始每一週,包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動(賽馬會「樂天心澄」)的靜觀導師會於星期一的中午帶領不同的靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。 日期:2024年5月6日 時間:13:15 – 14:00 語言:廣東話 地點:香港大學百周年校園賽馬會教學樓11樓 鑑於香港大學的新措施,保安人員可能會要求您在進入校園前出示一封邀請信(會在活動當天發送給您)及您的身份證明文件。煩請確保報名表上填寫的全名與您的身份證明文件一致。否則,您可能無法進入校園範圍。 名額先到先得,若活動已滿額,報名的申請者將會被列入候補名單。如您對活動有任何查詢,請電郵至 jcpanda@hku.hk 或致電3917 5176。 Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness coach from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices on Monday. Students, staff, alumni and the general public are welcome to join any or all sessions. Date: May 6, 2024 Time: 13:15 – 14:00 Language: Cantonese Venue: 11/F, The Jockey Club Tower, Centennial Campus, HKU Due to the latest HKU’s policy, you may be asked to present an invitation email (which will be sent to you on the event day) to the security guards before entering the campus. Please make sure the full name you enter in the application form is the same as the one printed on your identification document. Otherwise, you may not enter the campus. Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.稱謂 Salutation:*教授 Prof 博士 Dr 先生 Mr 女士 Ms全名 Full Name (必須與身份證明文件上一致 Must be the same as the one printed on your identification document): ** 鑑於香港大學的新措施,保安人員可能會要求您在進入校園前出示一封邀請信 (會在活動當天發送給您) 及您的身份證明文件。Due to the latest HKU’s policy, you may be asked to present an invitation email (which will be sent to you on the event day) to the security guards before entering the campus. 電郵地址 Email:*重新輸入電郵地址以確認 Re-enter your email to confirm:*聯絡電話 Contact No.:*組別 Group:*港大學生 HKU Student 港大教職員 HKU Staff 港大校友 HKU Alumnus 其他 Other機構 Organization / 學校 School / 學院 Faculty / 學系 Department:*職業 Occupation:*您願意接收賽馬會「樂天心澄」日後活動的訊息嗎?Are you willing to receive information about activities organised by JC PandA?*願意 Yes不願意 No我知悉上述活動可能被攝影。我授予賽馬會「樂天心澄」使用相片、錄影及截圖作為宣傳、教育或其他目的的全部權利,包括把相片、錄影及截圖用於印刷品、在線宣傳、社交媒體及新聞稿。 I understand that the captioned events might be photographed or recorded. I hereby grant JC PandA full rights to use the images resulting from the photography/video filming, as well as any reproductions or adaptations of the images, for publicity, educational, or other purposes. This usage may include, but is not limited to, their utilization in printed and online publicity, social media, press releases, and printed and online publications.*知悉 Understood報名 SubmitThis field should be left blank