靜觀星期一 Mindful Monday [2023年12月場次 2023 December Session]

靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀星期一」鼓勵大家以滋養的靜觀練習來開始每一週，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動（賽馬會「樂天心澄」）的教育心理學家會於星期一的中午帶領不同的靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。

日期：2023年12月4日
時間：13:15 – 14:00
語言：廣東話
形式：活動將以網上形式進行。成功報名的參加者將會在活動開始前的一小時經電郵收到Zoom連結。

名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至 jcpanda@hku.hk 或致電3917 5176。

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. An educational psychologist from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions.

Date: December 4, 2023
Time: 13:15 – 14:00
Language: Cantonese
Format: The sessions will be conducted online. Confirmed registrants will receive the live stream link for the corresponding session one hour before the session starts.

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.