靜觀星期一 Mindful Monday [2025年04月場次 2025 April Session] 靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀星期一」鼓勵大家以滋養的靜觀練習來開始每一週，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動（賽馬會「樂天心澄」）的靜觀導師會於星期一的中午帶領不同的靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。 日期：2025年4月14日 時間：13:15 – 14:00 形式：實體活動 地點：香港大學百周年校園賽馬會教學樓11樓社會科學學院活動室 語言：廣東話 名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至 jcpanda@hku.hk 或致電3917 5176。 Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions. Date: April 14, 2025 Time: 13:15 – 14:00 Format: Face-to-face Venue: Social Sciences Function Room, 11/F Jockey Club Tower, Centennial Campus Language: Cantonese Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.稱謂 Salutation:*教授 Prof 博士 Dr 先生 Mr 女士 Ms全名 Full Name:*電郵地址 Email:*重新輸入電郵地址以確認 Re-enter your email to confirm:*聯絡電話 Contact No.:*組別 Group:*港大學生 HKU Student 港大教職員 HKU Staff 港大校友 HKU Alumnus 其他 Other機構 Organization / 學校 School / 學院 Faculty / 學系 Department:*職業 Occupation:*你願意接收賽馬會「樂天心澄」日後活動的訊息嗎？Are you willing to receive information about activities organized by JC PandA?*願意 Yes不願意 No我知悉上述活動將被攝錄。我授予賽馬會「樂天心澄」使用相片、錄影及截圖作為宣傳、教育或其他目的的全部權利，包括把相片、錄影及截圖用於印刷品、在線宣傳、社交媒體及新聞稿。 I understand that the captioned events will be records. I grant full rights to JC PandA for using the images resulting from the photography/video filming, and any reproductions or adaptations of the images for publicity, education or other purposes. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and printed and online publication.*知悉 Understood報名 SubmitThis field should be left blank
