靜觀星期一 Mindful Monday [2025年1月場次 2025 January Session]

靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀星期一」鼓勵大家以滋養的靜觀練習來開始每一週，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動（賽馬會「樂天心澄」）的靜觀導師會於星期一的中午帶領不同的靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。

日期：2025年1月20日
時間：13:15 – 14:00
步行路徑﹕碧珊徑
集合時間及地點：13:15 – 香港大學大學道出入口旁空地，詳細位置請見附圖
解散時間及地點：14:00 – 香港大學賽馬會教學樓對出
語言：廣東話

名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至 jcpanda@hku.hk 或致電3917 5176。

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions.

Date: January 20, 2025
Time: 13:15 – 14:00
Format: In-person
Walking Path: Pik Shan Path
Meeting Time and Location: 13:15 at the open space near the entrance of University Drive, HKU (see attached map for details)
Dismissal Time and Location: 14:00 outside the Jockey Club Tower of the University of Hong Kong
Language: Cantonese

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.