索取共修資源套（一） – 靜觀態度系列 Request to Download Mindfulness Gathering Packages (1) – Attitudes of Mindfulness

注意事項：
  • 學習靜觀的入門一般以八週課程為基礎，而靜觀導師的培訓則需經歷持續的修習與專業進修。使用這些共修資源套的主持人必須是靜觀導師，即修讀了八週靜觀課程（例如：.b基礎靜觀課程、靜觀減壓課程 （MBSR）、 靜觀認知治療 （MBCT））後，再接受過教授靜觀訓練的人士。這些教授靜觀的訓練包括 Teach .b、Teach Paws b、Teach .b Foundations、MBCT 或 MBSR的導師培訓等。這些同工可按下方「索取資源套」的連結，上載靜觀導師培訓課程的畢業證明後，便可獲取下載工作坊所有資源的連結。
  • Teach .b 及 Teach Paws b 的培訓設計主要是支援導師在校內按既定的課程架構推行兒童靜觀教學。因此，我們建議僅完成 Teach .b及Teach Paws b的課程導師在使用共修資源套時按照指引帶領活動，不要自行修改內容。如完成了更深入及全面的靜觀導師培訓（例如 School Mindfulness Lead、Teach .b Foundations、MBCT、MBSR及Mindfulness for Life等導師培訓），便可按其專業判斷，在尊重原意的基礎上作出適切的調整與整合。
  • 本共修資源套由香港大學賽馬會「樂天心澄」靜觀校園文化行動的教育心理學家設計。我們歡迎教育界和社福界的同工使用資源套，惟必須：
  1. 清楚註明資源套由香港賽馬會慈善信託基金及香港大學共同擁有版權；
  2. 符合相關使用資格；
  3. 用於向公衆推廣靜觀文化；
  4. 保持資源套完整，不得更改其內容；
  5. 在下載使用前於項目網站登記；
  6. 遵守相關使用指引。
Reminders:
  • The basic training on mindfulness takes eight weeks, while training mindfulness teachers takes years. The facilitator of this workshop must be a mindfulness teacher—individuals who have completed an eight-week mindfulness course (such as .b Foundations, Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT)) and has received additional training in teaching mindfulness.
  • The mindfulness teacher training includes Teach .b, Teach Paws b, Teach .b Foundations, MBCT or MBSR teacher training, etc. If you wish to obtain our resource packages, you would need to upload the certificate of completing mindfulness teacher training via the “Request to Download Resource Packages” link below.
  • The Teach .b and Teach Paws b training programs are designed to support teachers in delivering structured mindfulness lessons for children in school settings. Therefore, we recommend that teachers who have only completed Teach .b and Teach Paws b follow the provided guidelines when using the workshop resource packages without modifying the content. Facilitators who have completed more comprehensive mindfulness teacher training (e.g., School Mindfulness Lead, Teach .b Foundations, MBCT, MBSR, or Mindfulness for Life teacher training) may use professional judgment to make appropriate adaptations and integrations while preserving the original intent.
  • The JC PandA welcomes members from the education and social welfare sectors to use this resource package, provided that they –
  1. clearly acknowledge that the copyright of this resource package is jointly owned by The Hong Kong Jockey Club Charities Trust and The University of Hong Kong,
  2. meet the relevant eligibility criteria,
  3. use it to promote mindfulness culture to the public,
  4. maintain the integrity of the package and do not modify its contents,
  5. complete on-line registration before downloading and using it, and
  6. comply with the relevant guidelines.
Please note that the Mindfulness Gathering Packages are only available in Simplified and Traditional Chinese.

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靜觀導師培訓 Mindfulness Teacher Training

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