靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀共修」鼓勵大家以靜觀練習滋養自己，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動的靜觀導師會於三月的一個下午帶領靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。
這次的「靜觀共修」誠邀各位參與「靜觀攝影」活動，我們會在香港大學本部大樓，以開放與好奇的心，帶著覺察，留意及記錄周遭的人、事、物。活動詳情如下：
日期：2026年3月23日（星期一）
時間：13:15 – 14:00
語言：廣東話
形式：
實體活動
集合時間及地點：13:15 –
香港大學薄扶林道本部大樓一樓 MB142 室（地點更新）
解散時間及地點：14:00 –
香港大學薄扶林道本部大樓一樓 MB142 室（地點更新）
注意事項：本活動邀請參加者使用個人智能手機拍照，不建議攜帶專業相機或相關器材。
名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至
jcpanda@hku.hk 或致電3917 5176。
Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Gathering” encourages us to nourish ourselves through various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in March. Students, staff, alumni and the general public are welcome to join.
This month’s Mindful Gathering invites you to join our “Mindful Photography” event at HKU’s Main Building. With an open and curious mind, we will practise noticing our surroundings with awareness and capturing what we encounter along the way. Event details are as follows:
Date: March 23, 2025 (Monday)
Time: 13:15 – 14:00
Language: Cantonese
Format:
Face-to-face
Meeting Time and Location: 13:15 outside the Hui Pui Hing Lecture Hall (Library Building), The University of Hong Kong
Dismissal Time and Location: 14:00 outside the Hui Pui Hing Lecture Hall (Library Building), The University of Hong Kong
Note: This event invites participants to use their personal smartphones to take photos. Bringing professional cameras or related equipment is not recommended.
Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at
jcpanda@hku.hk or by phone at 3917 5176.
