身體，辛苦了！靜觀伸展和按摩 Body Awakening Through Mindful Stretching & Massaging

你的身體是否因為排山倒海的功課、考試或工作而變得沉重、緊繃？ 歡迎大家抽出下午一個小時和我們一起感受並照顧疲勞的身體，透過靜觀練習留意當下並觀察身體的感覺，進行伸展和自我按摩，滋養疲勞的身心。這個練習將由賽馬會「樂天心澄」靜觀校園文化行動的靜觀導師和實習生帶領，歡迎所有學生和教職員參加。
  • 日期：2025年11月12日（星期三）
  • 時間：1:30 p.m. – 2:30 p.m.
  • 語言：廣東話
  • 場地：百周年花園
  • 形式︰實體
  • 備註：請穿著舒適的服裝，以便進行伸展和按摩
活動名額先到先得。若活動已滿額，申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至jcpanda@hku.hk或致電3917 5176。   Feeling heavy and tense because of overwhelming assignments, exams or work? Join us for a brief relaxation session in the afternoon, as we take an intentional pause from the hustle and pay attention to how our body is feeling under the overwhelming pressure. You can learn how to nurture your body through mindful stretching and self-massaging exercises, which let us pay attention to the present moment non-judgementally. The activities will be guided by a mindfulness teacher and interns from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA). All students and staff are welcome to join.
  • Date: Nov 12, 2025 (Wednesday)
  • Time: 1:30 p.m. – 2:30 p.m.
  • Language: Cantonese
  • Venue: Centennial Garden
  • Format: Face-to-face
  • Remark: Please wear comfortable clothing for stretching and massage
Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.