靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀星期一」鼓勵大家以滋養的靜觀練習來開始每一週，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動（賽馬會「樂天心澄」）的靜觀導師會於星期一的中午帶領不同的靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。
日期：2025年5月12日
時間：13:15 – 14:00
語言：廣東話
形式：
實體活動及網上形式同步進行
實體活動：社會科學學院活動室（香港大學百周年校園賽馬會教學樓11樓）
網上形式：Zoom（成功報名的參加者將會在
活動開始前的早上經電郵收到Zoom連結）
鑑於香港大學的新措施，保安人員可能會要求您在進入校園前出示一封邀請信(
會在活動當天發送給您)及您的身份證明文件。煩請確保
報名表上填寫的全名與您的身份證明文件一致。否則，您可能無法進入校園範圍
。
名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至
jcpanda@hku.hk 或致電3917 5176。
Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming Mondays. Students, staff, alumni and the general public are welcome to join any or all sessions.
Date: May 12, 2025
Time: 13:15 – 14:00
Language: Cantonese
Format:
Hybrid
Face-to-face mode: Social Sciences Function Room, 11/F, The Jockey Club Tower, Centennial Campus, The University of Hong Kong
Online mode: Zoom (Successful registrants will receive the
zoom link via email the morning before the session starts)
Due to the latest HKU’s policy, you may be asked to present an invitation email (which will be sent to you on the event day) to the security guards before entering the campus. Please make sure the full name you enter in the application form is the same as the one printed on your identification document. Otherwise, you may not enter the campus.
Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at
jcpanda@hku.hk or by phone at 3917 5176.
