週末共修 Weekend Practice [2025年3月場次 2025 March Session]

「週末共修」是一個專為八週靜觀課程畢業生而設的共修空間。透過三十分鐘的靜觀練習（主要是靜坐），定期共聚，以深化大家的靜觀修習。賽馬會「樂天心澄」靜觀校園文化行動（賽馬會「樂天心澄」）的靜觀導師會於週末帶領週末共修，活動歡迎所有完成任何團隊認可的八週靜觀課程（例如： .b基礎靜觀課程、靜觀減壓課程、靜觀認知課程等）的人士參與。

日期：2025年3月29日（星期六）
時間：早上10:30 – 11:00
形式：活動將以網上形式進行。成功報名的參加者將會在活動開始前經電郵收到連結。
練習模式：靜坐
語言：廣東話
對象：已完成八週靜觀課程的人士

名額先到先得。若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至 jcpanda@hku.hk 或致電3917 5176。

‘Weekend Practice’ is an online group practice space especially designed for the graduates of eight-week mindfulness courses. Through 30 minutes of guided practice (mainly sitting meditation) in regular gatherings, we aim to deepen our practice of mindfulness in a supportive group environment. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in School Initiative (JC PandA) will lead this group practice in monthly weekends. The event welcomes participants who have completed an eight-week mindfulness course recognised by JC PandA (e.g. .b Foundations Course, MBSR, MBCT, etc.).

Date: March 29, 2025 (Saturday)
Time: 10:30 a.m. – 11:00 a.m.
Format: The session will be conducted online. Confirmed registrants will receive the live stream link before the session starts.
Mode of Practice: Sitting
Language: Cantonese
Target audience: Graduates of eight-week mindfulness courses

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.