靜觀共修 Mindful Gathering [2026年6月場次 2026 June Online Session]

靜觀是覺知，這覺知來自有意的、在當下的，而且不加批判的注意。在靜觀的修習中，我們學習以關懷和開放的心態來接納自己。「靜觀共修」鼓勵大家以靜觀練習滋養自己，包括靜坐、靜觀伸展、靜觀步行和身體掃描。賽馬會「樂天心澄」靜觀校園文化行動的靜觀導師會於六月的下午帶領靜觀練習。活動歡迎香港大學的學生、教職員、校友和公衆人士參與。

日期：2026年6月8日（星期一）
時間：13:15 – 14:00
語言：廣東話
形式：活動將以網上形式進行。成功報名的參加者將會在活動開始前的早上經電郵收到Zoom連結。

活動名額先到先得，若活動已滿額，報名的申請者將會被列入候補名單。如您對活動有任何查詢，請電郵至 jcpanda@hku.hk 或致電3917 5176。

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Gathering” encourages us to nourish ourselves through various mindfulness practices such as sitting, stretching, walking, and body scan. A mindfulness teacher from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming June. Students, staff, alumni and the general public are welcome to join.

Date: June 8, 2026 (Mon)
Time: 13:15 – 14:00
Language: Cantonese
Format: The session will be conducted online. Successful registrants will receive the zoom link on the morning before the session starts.

Registration is open on a first-come-first-served basis. Registrants will be placed on a waiting list if the registration quota is reached. Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 3917 5176.

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我知悉上述活動將被攝錄。我授予賽馬會「樂天心澄」使用相片、錄影及截圖作為宣傳、教育或其他目的的全部權利，包括把相片、錄影及截圖用於印刷品、在線宣傳、社交媒體及新聞稿。 I understand that the captioned events will be records. I grant full rights to JC PandA for using the images resulting from the photography/video filming, and any reproductions or adaptations of the images for publicity, education or other purposes. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and printed and online publication.*

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