Videos and Audios

Videos

Mindfulness in the Face of Academic Stress

Hand Breathing (from a RTHK programme)

Three-step Breathing Space (from a RTHK programme)

Mindful Stretching (from a RTHK programme)

Mindful Walking (from a RTHK programme)

Mindful Breathing (from a RTHK programme)

Parent-child Belly Breathing (from a RTHK programme)

Mindful Walking (from a RTHK programme)

Mindful Stretching (from a RTHK programme)

Parent-child Mindful Stretching (from a RTHK programme)

DIY Mind Jar (from a RTHK programme)

Audios

  English  

1.Mindful Stretching

2.Mindful Sitting

3.Body Scan

4.Three-step Breathing Space

  Cantonese  

1. 靜觀伸展

2. 靜觀呼吸

3. 靜觀身體

4. 三步呼吸空間

  Putonghua  

1. 靜觀伸展

2. 靜觀呼吸

3. 靜觀身體

4. 三步呼吸空間