Resources Packages

Mindfulness in the Face of Academic Stress

(This resources package is in Chinese.)

 

Many students experience academic stress. When facing important exams, they inevitably feel tired and anxious, and at times fail to concentrate on studying. In view of this, the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) has developed this resources package, which aims to help students reducing stress and take good care of themselves through mindfulness practices.

 

Target Audience: Students

Mindfulness in the Time of Coronavirus Epidemic

 

Jon Kabat-Zinn, a renowned mindfulness teacher once said, “You can’t stop the waves, but you can learn to surf.” This is a positive way to cope with adversity. Today, as we face the coronavirus epidemic, many of us may feel panic, angry, and helpless. Kabat-Zinn’s words are particularly meaningful in this moment. Instead of cocooning in panic, why not start taking good care of ourselves through practising mindfulness? The great surge has already been built, let’s learn how to surf!

 

Target Audience: General Public

Mindfulness and Self-Care Workshop

(This workshop is in Chinese.)

 

In view of the stress experienced by many senior secondary school students, the JC PandA Team has developed this workshop and resources package. We invite school teachers to practise mindfulness with students for self-care when experiencing emotional stress.

 

Target Audience: Teachers and Helping Professionals in Schools

Mindfulness-based Stress Reduction Workshop

(This workshop is in Chinese.)

 

Many students feel stressful about their studies. When facing important exams, they inevitably feel tired and anxious, and at times fail to concentrate on studying. In view of this, the JC PandA has designed this workshop and resources package. We hope to support school teachers and helping professionals in helping students to identify stress in their lives and reduce stress through mindfulness practices.

 

Target Audience: Teachers and Helping Professionals in Schools

Mindfulness and Class Resumption

(This resources package is in Chinese.)

 

During class resumption, students may feel stressful or even anxious in the face of changes in daily and work routine. The JC PandA team designed this resources package to help students cope with the emotions that may arise in this transition through brief mindfulness practices.

 

Target Audience: Teachers and Helping Professionals in Schools