Mindful Monday

Mindful Monday

Mindfulness is the awareness arising from paying attention, on purpose, in the present moment and non-judgmentally. It is also about compassionate acceptance of ourselves. “Mindful Monday” encourages us to start our week with various mindfulness practices such as sitting, stretching, walking, and body scan. An educational psychologist from the Jockey Club “Peace and Awareness” Mindfulness Culture in Schools Initiative (JC PandA) will provide guided mindfulness practices in the coming Mondays.

Students, staff, and alumni from HKU are welcome to join any or all sessions.


Introduction to Mindfulness

Language: English

Date: October 5, 2020

Registration: click here


Mindfulness Practice

Language: Cantonese

Date: October 19, 2020

Registration: click here


Registration is open on a first-come-first-served basis. The registration quota of the session on October 5 is 70 and on October 19 is 40. Registrants will be placed on a waiting list if the registration quota is reached.


Should you have any questions, please feel free to contact the JC PandA team by email at jcpanda@hku.hk or by phone at 39175176.