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march, 2019

11mar(mar 11)9:30 am25(mar 25)11:00 am壓力無有怕9:30 am - 11:00 am (25) Event Organized By: Heep Hong Society

Event Details

家長們,你覺得自己有壓力嗎?「有壓力」又是否必定是壞事呢?本活動透過講解、即場練習及指導,讓家長:

1. 分析自己的「壓力指數」及壓力來源

2. 認識及體驗不同的減壓活動,如鬆弛練習(relaxation exercise)、簡單穴位按摩及頌缽聲音療法(Singing Bowl Sound Healing)

3. 了解如何重塑自己的想法,化負為正,輕鬆駕馭壓力,為自己在照顧孩子的路上差電打氣

 

*參加者請穿著輕便服飾及襪子

 

Session Date Time
1 11-03-2019 (Monday) 9:30am – 11:00am
2 18-03-2019 (Monday) 9:30am – 11:00am
3 25-03-2019 (Monday) 9:30am – 11:00am

 

Nature of activity: Workshop

 

Medium: Cantonese

 

Application

 

Enquiry

Tel: 2789 4884 (Ms Chan)

Time

11 (Monday) 9:30 am - 25 (Monday) 11:00 am

Location

The YARD dancing studio

8D (8C/9A), Wing Hin Factory Building, 31-33 Ng Fong Street, San Po Kong

Organizer

Heep Hong Societyjc_fpsp@heephong.org

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